March 23,2021 With three girls all under the age of 8, it’s rarely a relaxing weekend in the Wicken household. This weekend was no different we had gymnastics, play dates, and Misty was invited to 3 different ladies events. So, it’s Tuesday, and I’m relieved to have a little free time today to chill out […]
From Quadriplegic to Walking Unassisted
February 24, 2021 Yesterday was a busy day of filming some new programs, but I took some time in the afternoon to pop into our Members area and saw this: The picture may be a bit blurry because it’s a screenshot form a video John posted of him walking in the snow. It put a […]
What You Need To Know About MS Cognitive Dysfunction
By Ardra Shephard , Guest Blogger ( You can find Arda at www.trippingonair.com ) What You Need To Know About MS Cognitive Dysfunction I recently completed a stint in neuro-rehab for some much needed attention to my MS. I had a full MS glam-up with a speech language pathologist (SLP), occupational therapist (OT), and a […]
Hidden Secret to Walk Forward Better!
So, I have a question for you… Do you want to know a hidden secret to walk forward better? Practice CONTROLLING and preventing unwanted movement side to side. It’s true. If the muscles on the lateral sides of your body (lats, spine, glute medius, peroneals) do not fire completely and at the right speed, it […]
This has helped so many MS GYMMERS
Whats up Gymmers! It’s Thursday and it seems like another week is flying by. For a while I felt every email I sent I had to mention something about the ‘unprecedented’ times we are living in. While things still feel quite surreal here in 2020, I have recently decided not to even mention current events. […]
The SECRET to reducing your fear of MS symptoms
Whats up MS Gymmers ! It’s Monday morning here in Colorado and my girls are off from school today so it will be a busy day here in the Wicken household. I figured I would get my workout in this morning and get an email out to you before the craziness ( in a good […]
