So, I have a question for you… Do you want to know a hidden secret to walk forward better?
Practice CONTROLLING and preventing unwanted movement side to side.
It’s true.
If the muscles on the lateral sides of your body (lats, spine, glute medius, peroneals) do not fire completely and at the right speed, it will leave you feeling tipsy side to side as you walk.
BUT FRET NOT… I have a solution.
If you practice being a rocking buoy and then stepping side to side like a country music line dancer, your forward walking strength, balance, and coordination will improve.
In today’s movement training will teach you how to improve your lateral strength. This will effectively:
– Increase vestibular function (balance)
– Improve Feet/ Ankle movement
– Strengthen your legs, hips, and spine
– SUPER BOOST Postural control
– Improve your gait cycle
It’s time to BOOT SCOOT BOOGIE: Click Here to Watch SIDE TO SIDE BALANCE
Let’s move it!
RISE | Move | Heal
Coach Trevor
